{"id":3259,"date":"2020-04-03T16:25:36","date_gmt":"2020-04-03T15:25:36","guid":{"rendered":"https:\/\/psychictoday.uk\/blog\/?p=3259"},"modified":"2021-07-28T16:55:20","modified_gmt":"2021-07-28T15:55:20","slug":"keeping-optimistic-embracing-challenges-by-aldo-raffa","status":"publish","type":"post","link":"https:\/\/psychictoday.com\/blog\/2020\/04\/03\/keeping-optimistic-embracing-challenges-by-aldo-raffa\/","title":{"rendered":"Keeping Optimistic – Embracing Challenges – By Aldo Raffa"},"content":{"rendered":"

Keeping Optimistic – Embracing Challenges – By Aldo Raffa<\/h1>\n

From the perspective of the universe; Challenges<\/strong> are the concealed seeds for your success. No matter where we are in life we always have a choice; React<\/strong> or Respond<\/strong>.<\/p>\n

Once we respond to life challenges, we can move out of fear and come into our hearts. Here are four<\/strong> of my top tips<\/strong> to support you to reclaim your power today with Psychic Today<\/strong><\/a>!<\/p>\n

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Our very own Aldo Raffa!<\/p><\/div>\n

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1. Self Care<\/b><\/h2>\n

Often we can decide to ignore the things that make us feel better. When we get caught up with the big things and forget what matters most. Make time for self-care<\/strong>, whether it be a salt bath<\/strong>, yoga<\/strong>, exercise<\/strong>, dance<\/strong> or a favourite meal<\/strong> to enjoy.<\/p>\n<\/div>\n

2. Meditation\u00a0<\/b><\/h2>\n

Intend to empty your mind by focusing on your breath. Stilling the mind for just five<\/strong> to ten<\/strong> minutes a day can increase focus, promote positivity and clarity.<\/p>\n

This meditation<\/strong> technique is sometimes called the void or sitting in the power. I recommend practising this daily and adding more time to it as you progress. This can help recharge our energy field and let go of the burdens that we might be carrying.<\/p>\n

3. Raise the Frequency<\/b><\/h2>\n

Use your 5 senses<\/strong> to create a peaceful space in your home. Lavender oil is said to be very relaxing, let the scent of your choice permeate your home.\u00a0\u00a0Another\u00a0great\u00a0way to raise your frequency<\/strong> is gratitude. The more gratitude we radiate, the\u00a0more the universe can give us to be grateful for.<\/p>\n

4. A Daily Dose of Positivity\u00a0<\/b><\/h2>\n

We need to have positivity<\/strong> and humour<\/strong> in life, I intentionally like to watch comedy or memes to light up my day. Utilising talking therapies to vent fears and concerns can help also really help clear the cobwebs.<\/p>\n

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Hope Endures – Image by ShonEjai<\/p><\/div>\n

With love and blessings,<\/p>\n

Stay at home & stay safe,<\/p>\n

Aldo xx<\/p>\n

Who is Aldo Raffa?<\/h2>\n

Aldo Raffa is one of our most well-known Psychics here at Psychic Today. Empathy, Psychic Development and Reiki are just some of the vast array of methods that he has to offer. He has an extremely endearing personality, he is fun, upbeat and empowering. Aldo would be very happy to give you a psychic reading too! Contact him right here<\/strong><\/a><\/em><\/p>\n