{"id":3375,"date":"2020-04-17T16:55:03","date_gmt":"2020-04-17T15:55:03","guid":{"rendered":"https:\/\/psychictoday.uk\/blog\/?p=3375"},"modified":"2022-06-16T14:08:05","modified_gmt":"2022-06-16T13:08:05","slug":"self-care-from-home-with-sammie-aurora","status":"publish","type":"post","link":"https:\/\/psychictoday.com\/blog\/2020\/04\/17\/self-care-from-home-with-sammie-aurora\/","title":{"rendered":"Self Care from Home &#8211; with Sammie Aurora"},"content":{"rendered":"<h1>Self Care\u00a0&#8211; Top Tips &#8211; with Sammie Aurora<\/h1>\n<p><span style=\"font-weight: 400;\"><strong>Self-care<\/strong> is always important, but with our current situation, it\u2019s<strong> more vital than ever<\/strong>. After chatting to some of you on social media about self-care, your suggestions have inspired this blog. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I am <strong>grateful<\/strong> for this community and believe that we can all learn from each other so if you have any <strong>self-care top tips<\/strong> that are not listed, please share them in the comments.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3386\" src=\"https:\/\/blog-origin.psychictoday.uk\/wp-content\/uploads\/2020\/04\/self_care_large-1024x563.jpg\" alt=\"\" width=\"1024\" height=\"563\" \/><\/p>\n<h2><strong>Self Care with Sammie<\/strong><\/h2>\n<p>Sammie Aurora gives us a brief look ather self care routine. Pick up some tips and tricks for your own self-care right here!<\/p>\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><ul class=\"bxslider-vid\"><li><iframe src=\"https:\/\/www.youtube.com\/embed\/Z8OA6qgtbRM\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/li><\/ul><\/div>\n<h2><strong>Ritual Bathing<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">This is my favourite thing to do. Add a bit of sparkle to bathtime by lighting candles and mixing <strong>Epsom<\/strong> or <strong>sea salt<\/strong> into your bath. These salts are thought to cleanse the aura. You can also add in your favourite essential oil and put on some relaxing background music. Pretend you are in a spa!<\/span><\/p>\n<h2><strong>Walks in Nature<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">A lovely way to clear the mind and get present in the moment. Pay attention to the <strong>sounds<\/strong> and colours you see. I find walking in nature very grounding and a great stress reliever.<\/span><\/p>\n<h2><strong>Meditation<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you only have 10 minutes in your day you can find time for <strong>meditation<\/strong>. There are loads of guided meditations available on youtube, or perhaps you prefer a mantra meditation. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where you sit in silence and repeat a word in your mind such as <em>\u2018<strong>Satnam<\/strong>\u2019<\/em>. This means <em>\u2018<strong>Truth is my name<\/strong>.\u2019<\/em> Mindfulness meditation is great too, it\u2019s about connecting to your breathing and being present in the moment. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can be mindful whilst doing the washing up, just pay attention to the <strong>colours<\/strong> and <strong>sensations<\/strong> of the <strong>sounds<\/strong>. Becoming completely immersed in a simple task can take our minds off worries.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6265\" src=\"https:\/\/psychictoday.com\/blog\/wp-content\/uploads\/2020\/04\/influencer-4081842_1920-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<h2><strong>Writing<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Journaling can clear our minds and put things in perspective. Every morning I do a practice called <em>\u2018<strong>Morning Pages<\/strong>.\u2019<\/em> It\u2019s from a book called the <a href=\"https:\/\/en.wikipedia.org\/wiki\/The_Artist%27s_Way\"><strong>Artist&#8217;s Way<\/strong><\/a>. You just write three pages as soon as you wake up. (You can get your coffee first!) <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It could be your to-do list for the day, or it could be something profound or poetic. It&#8217;s like a morning brain drain. Don\u2019t think, just let that pen glide across the page, even if you end up writing. <em>\u201c<strong>I don\u2019t know what to write<\/strong>.\u201d<\/em> You will soon find your flow. I also love to write plans, set goals and set an intention for my day.\u00a0<\/span><\/p>\n<h2><strong>Gratitude List<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Every night I try and write down at least 5 things or people I am grateful for. It could be so simple as<em> \u2018<strong>I am grateful for my dog, she makes me smile<\/strong>&#8216;.<\/em> Or maybe that I am thankful to a particular person for kind words or professional encouragement. An attitude of gratitude is thought to lower anxiety and raise our vibration.\u00a0<\/span><\/p>\n<h2><strong>Calling a Friend<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">A <strong>phone call<\/strong> or a <strong>video chat<\/strong> is so much nicer than a like or comment on social media. We can feel we are truly connected to another person and authentically check in with what&#8217;s going on in their lives. <strong>Connection<\/strong> is so important right now. It&#8217;s nice for you, but you may just make their day too.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6079\" src=\"https:\/\/psychictoday.com\/blog\/wp-content\/uploads\/2020\/05\/meditation-shutterstock_1139537771.jpg\" alt=\"\" width=\"1000\" height=\"668\" \/><\/p>\n<h2><strong>Yoga<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">I practice two kinds of yoga regularly. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Yin_Yoga\"><strong><em>Yin Yoga<\/em><\/strong><\/a>, which is restorative and relaxing and <a href=\"https:\/\/en.wikipedia.org\/wiki\/Kundalini_yoga\"><strong><em>Kundalini Yoga<\/em><\/strong><\/a> which is great for developing your psychic awareness. Obviously, I can&#8217;t get to my regular classes during lockdown but I was happy to find an abundance of recorded sessions on <strong>YouTube<\/strong> and some teachers are running live online classes via apps like Zoom.<\/span><\/p>\n<h2><strong>Making The Bed<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Little things like making the bed improve my self-esteem. It\u2019s nice to get into a <strong>freshly made bed<\/strong>. I especially like to put some lavender oil, or scented spray on my pillow.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5935\" src=\"https:\/\/psychictoday.com\/blog\/wp-content\/uploads\/2021\/07\/love-shutterstock_1851559411.jpg\" alt=\"\" width=\"1000\" height=\"620\" \/><\/p>\n<h2><b>Thank You For Reading!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">I hope you found these tips helpful, again if you think of anything I haven&#8217;t mentioned please do tell us in the comments. Sending you all lots of <\/span><b>love and light<\/b><span style=\"font-weight: 400;\">. Be kind to yourselves.<\/span><\/p>\n<p><a href=\"https:\/\/psychictoday.com\/reader\/sammie-aurora\"><b><i>Sammie Aurora<\/i><\/b><\/a><i><span style=\"font-weight: 400;\"> is a compassionate natural psychic, who concentrates on giving enlightening and inspirational readings. The areas of her readings are centred around emotional insight and empathy. Love\/Relationships are also popular in her readings, as well as removing emotional blockages.<\/span><\/i><\/p>\n<h2><b>Speak to one of our Psychics!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We have a very experienced and friendly team of psychics with us here at Psychic Today! So click on our<\/span> <a href=\"https:\/\/psychictoday.com\/\"><b>link here<\/b><\/a><span style=\"font-weight: 400;\"> and select the psychic of your choice for an exclusive one-to-one reading!<\/span><\/p>\n<h2><b>Download our Psychic Today Companion App now!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span><b>Psychic Today Companion App<\/b><span style=\"font-weight: 400;\"> for all your psychic needs! If you haven\u2019t yet added it to your mobile phone, you can do so by following our links here:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To download from the <\/span><b>App Store<\/b><span style=\"font-weight: 400;\"> \u2013 <\/span><a href=\"https:\/\/apps.apple.com\/gb\/app\/psychic-today\/id1479900966\"><b>click here<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or download it from <\/span><b>Google Play <\/b><span style=\"font-weight: 400;\">\u2013 <\/span><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.psychictoday.app&amp;hl=en_GB\"><b>click here<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self Care\u00a0&#8211; Top Tips &#8211; with Sammie Aurora Self-care is always important, but with our current situation, it\u2019s more vital than ever. After chatting to some of you on social media about self-care, your suggestions have inspired this blog. I am grateful for this community and believe that we can all learn from each other&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/psychictoday.com\/blog\/2020\/04\/17\/self-care-from-home-with-sammie-aurora\/\">READ MORE<\/a><\/div>\n","protected":false},"author":1,"featured_media":3428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,50,68,1196],"tags":[1197,29,145,817,810,131,679,1198],"class_list":["post-3375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-development","category-psychic-tv","category-self-care","tag-connection","tag-meditation","tag-psychic-today","tag-sammie-aurora","tag-self-care","tag-self-improvement","tag-self-love","tag-yoga"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Care from Home - with Sammie Aurora - Latest News from Psychic Today | Online Psychic Readings Available | Blog<\/title>\n<meta name=\"description\" content=\"Our very own Sammie Aurora is here with a look at Self Care from home. 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