{"id":35,"date":"2016-01-15T13:13:12","date_gmt":"2016-01-15T13:13:12","guid":{"rendered":"http:\/\/178.62.54.215\/?p=35"},"modified":"2016-02-11T15:59:58","modified_gmt":"2016-02-11T15:59:58","slug":"new-year-new-you-soul","status":"publish","type":"post","link":"https:\/\/psychictoday.com\/blog\/2016\/01\/15\/new-year-new-you-soul\/","title":{"rendered":"New Year, New You: Soul"},"content":{"rendered":"

Self improvement can be the catalyst you need to ensure your soul is enriched<\/h2>\n

Be at home and happy in your own skin, your own soul. Whether it\u2019s confidence, optimism or happiness\u00a0that you feel you\u2019re lacking, these easy-to-follow changes to your outlook will get you\u00a0feeling bright about the future in no time.<\/p>\n

Create a positive vision for the future<\/strong><\/p>\n

Envisage yourself walking into a rising sun towards your dreams \u2013 and revisit this image\u00a0each morning.<\/p>\n

Try something new and encourage your creative flow<\/strong><\/p>\n

And pick up a new hobby. Keep crystals in mind: amethyst will get your creative juices\u00a0flowing, while Tiger\u2019s Eye quartz promotes confidence and independence. Perfect soul-enriching attributes.<\/p>\n

Make time for you<\/strong><\/p>\n

Set aside some time each week to spend with yourself, doing something that you enjoy.<\/p>\n

Set measurable goals<\/strong><\/p>\n

Create an action plan. Whether its weight loss, career progression or a new relationship,\u00a0set a goal that\u2019s challenging yet achievable. Maybe you\u2019d like to have a new job, spend\u00a0more time with your friends or move house, decide on how and when you\u2019re going to get\u00a0there. Don\u2019t just aim to \u2018see your best friend more\u2019. Aim to meet up with your best friend\u00a0twice a month, or have a new job by May. That way, you\u2019ll have something concrete to\u00a0work towards.<\/p>\n

Be tactful: Think before you speak<\/strong><\/p>\n

Before speaking, reflect on whether or not what you\u2019re about to say is true and\u00a0constructive.<\/p>\n

Be positive – change your vocabulary<\/strong><\/p>\n

Change \u2018problem\u2019 to \u2018challenge\u2019. Stress occurs when you perceive your ability to cope\u00a0with a situation to be low or inadequate. Write down any problems or concerns and see\u00a0them as challenges; with achievable solutions.<\/p>\n

Encourage yourself<\/strong><\/p>\n

Discouragement is often the natural reaction to new challenges or change \u2013 because after\u00a0all, expect the worst and it won\u2019t surprise you. But ditch the negative outlook for self-praise and recognition. A can-do attitude is all you need to harness success!<\/p>\n

Work out what\u2019s already loveable about you<\/strong><\/p>\n

Get together with a handful of close friends, and on one piece of paper, write down one\u00a0thing you like about yourself. On a separate piece of paper, write down one thing you like\u00a0about each of your friends \u2013 then compare notes. You\u2019ll end up with a list of things your\u00a0loved ones think make you fabulous \u2013 talk about a confidence boost!<\/p>\n

Look after yourself first. Our Readers<\/a> are available now to help you on your journey to soul improvement.<\/p>\n","protected":false},"excerpt":{"rendered":"

Self improvement can be the catalyst you need to ensure your soul is enriched Be at home and happy in your own skin, your own soul. Whether it\u2019s confidence, optimism or happiness\u00a0that you feel you\u2019re lacking, these easy-to-follow changes to your outlook will get you\u00a0feeling bright about the future in no time. Create a positive…<\/p>\n

READ MORE<\/a><\/div>\n","protected":false},"author":1,"featured_media":96,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,19],"tags":[23,22,21,20],"class_list":["post-35","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-soul","tag-confidence","tag-encouragement","tag-positivity","tag-soul"],"jetpack_publicize_connections":[],"yoast_head":"\nSoul: New Year, New You! 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