{"id":4566,"date":"2021-01-06T11:30:06","date_gmt":"2021-01-06T11:30:06","guid":{"rendered":"https:\/\/psychictoday.com\/blog\/?p=4566"},"modified":"2021-07-26T10:08:21","modified_gmt":"2021-07-26T09:08:21","slug":"time-barrie-john","status":"publish","type":"post","link":"https:\/\/psychictoday.com\/blog\/2021\/01\/06\/time-barrie-john\/","title":{"rendered":"Time Out – with Barrie John"},"content":{"rendered":"

Time Out – with Barrie John<\/h1>\n

Time! Our lives are so fast-paced these days, we never think about stopping or slowing for a rest, thus it often impacts things that are going on around us as we are \u2018too busy\u2019.<\/p>\n

Taking time out is so important for us for our own well-being. It brings about rest, peace and harmony from that busy lifestyle of running around and often running around for others too. Plus it also aids the needs for restful sleep.<\/p>\n

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Now is the\u00a0Time<\/h1>\n

Maybe now is the time for you to take a rest and relax, to allow your inner self to recover from the day-to-day role of life. We often do not sleep well due to the busy life, which means are we are tired and exhausted. So why not make time for you starting from now?<\/span><\/p>\n

Job situations and family scenarios are the biggest impacts on our lives as they need our time and energy the most. We try to deal with so many things at the same time, that we really need to stand back and look at what\u2019s significant to us going forward.<\/span><\/p>\n

How to Take Time Out<\/strong><\/h1>\n

When I want to take that time out, I often go for a walk amongst the woods where I live. I love the outdoors as there are no phones, no internet and no laptops, there is just peace and harmony.\u00a0<\/span><\/p>\n

Walking through nature brings out that inner child in us all, we look around at the trees and shrubs, we hear the animals scurrying through the undergrowth or up tree\u2019s. Often being outdoors brings back many childhood memories of growing up, climbing trees and picking up flowers and family social events. <\/span><\/p>\n

I believe that we get the greatest answers to our questions when we are outdoors away from day-to-day life. Nature has a way of responding to us via its natural call of the outdoors, by feeling the wind and rain on your face and allowing the energy to revitalise us again.<\/span><\/p>\n

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Time Out Tips<\/strong><\/h1>\n

Why not also try the following, that are other ways that I choose to relax and unwind,\u00a0<\/span><\/p>\n

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