{"id":8090,"date":"2022-04-26T08:00:43","date_gmt":"2022-04-26T07:00:43","guid":{"rendered":"https:\/\/psychictoday.com\/blog\/?p=8090"},"modified":"2022-04-26T10:47:57","modified_gmt":"2022-04-26T09:47:57","slug":"the-key-to-motivation-by-heather","status":"publish","type":"post","link":"https:\/\/psychictoday.com\/blog\/2022\/04\/26\/the-key-to-motivation-by-heather\/","title":{"rendered":"The Key to Motivation &#8211; By Heather"},"content":{"rendered":"<h1>The Key to Motivation &#8211; By Heather<\/h1>\n<p>One of the ways to stay motivated is to understand &#8216;<strong>Motivation<\/strong>&#8216;. What it ultimately comes down to is having two types of motivation; Extrinsic and Intrinsic.<\/p>\n<p><span style=\"color: #ffcc00;\"><strong>Extrinsic Motivation<\/strong><\/span> is external &#8211; like a salary or another material reward that keeps us working.<\/p>\n<p><span style=\"color: #ffcc00;\"><strong>Intrinsic Motivation<\/strong><\/span> is internal &#8211; we do something because we get an emotional reward like &#8216;<em>happiness<\/em>&#8216;.<\/p>\n<p><ul class=\"bxslider-vid\"><li><iframe loading=\"lazy\"  id=\"_ytid_45846\"  width=\"2560\" height=\"1440\"  data-origwidth=\"2560\" data-origheight=\"1440\" src=\"https:\/\/www.youtube.com\/embed\/0CHiFxneffs?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/li><\/ul><\/p>\n<h2>Understanding Motivation<\/h2>\n<p>Understanding and identifying these types of motivation can help you achieve your goals. For example, people who are &#8216;<strong>Intrinsically<\/strong>&#8216; motivated tend to stick to their long term goals.<\/p>\n<p>So <strong>think about why<\/strong> you are doing something. Do you want to change career paths, start your own business, write a book, exercise daily, quit something or clean the house?<\/p>\n<p>The list goes on. <strong>For example<\/strong>, if you want to improve your fitness &#8211; choose an exercise that you <strong>enjoy<\/strong>.<\/p>\n<p>But most <strong>importantly<\/strong> are you doing it for your own <strong>well being<\/strong>? If yes, then you are intrinsically motivated. So make sure that you are doing something that you enjoy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8189\" src=\"https:\/\/psychictoday.com\/blog\/wp-content\/uploads\/2022\/04\/motivation_large-1024x563.jpg\" alt=\"\" width=\"1024\" height=\"563\" \/><\/p>\n<h2>Happiness<\/h2>\n<p>Happiness is the key to staying motivated. Happy people will do the things that need to get done like the housework, the 9-5, the cooking etc. A <strong>positive attitude<\/strong> helps them get those boring day to day things done.<\/p>\n<p>If you are <strong>Extrinsically<\/strong> motivated &#8211; i.e. you need to have a reward to do anything, have a think about how you can reward yourself for your efforts.<\/p>\n<p>It can be with <strong>something simple<\/strong> like a nice cup of tea\/coffee, a night to yourself, a night out with friends or perhaps something big like a holiday.<\/p>\n<p>Whatever you decide make sure that it&#8217;s something you will identify in your mind as being a <strong>&#8216;reward&#8217;<\/strong> or a<strong> &#8216;treat&#8217;<\/strong>. This type of motivation is where you might use a &#8216;<strong>Vision Board<\/strong>&#8216; or create a &#8216;<strong>Wish List<\/strong>&#8216;.<\/p>\n<h2>Vision Board<\/h2>\n<p>Whichever goal you are trying to <strong>accomplish<\/strong> whether it be spring cleaning or running your own business, here are a few ideas to help you maintain your focus.<\/p>\n<p>This is a classic motivational tool. I like to leave room for updates on mine, but essentially it&#8217;s a visual aid to remind you of your <strong>goals<\/strong>\/<strong>hopes<\/strong>\/<strong>dreams<\/strong>.<\/p>\n<p>You can stick <strong>images<\/strong> to your fridge, your kitchen cupboards basically somewhere you will see this daily or you can create a specific piece of art using a card, a scrapbook, a notice board whatever works best for you.<\/p>\n<p>Cut out <strong>images<\/strong>, <strong>words<\/strong>, <strong>colours<\/strong> &#8211; things that will inspire you to stay focused.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8202\" src=\"https:\/\/psychictoday.com\/blog\/wp-content\/uploads\/2022\/04\/motivation-shutterstock_1547145974.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p>\n<h2>Wish List<\/h2>\n<p>Very similar to the vision board, but it is an actual list of things that you would like to achieve.\u00a0 You can create them weekly, monthly or yearly. Like a <strong>&#8216;To Do&#8217;<\/strong> list, to tick things off and feel that you have done something.<\/p>\n<p>I tend to use this<strong> method<\/strong> for things like, &#8216;Save \u00a330 this week&#8217;, &#8216;Clean out Cupboard Under Stairs&#8217;, &#8216;Organise Birthday cards for this month&#8217; etc, these are things that would be nice if they got done but aren&#8217;t necessary.<\/p>\n<p>But they are <strong>achievable<\/strong> and give you a sense of satisfaction and achievement which is fantastic for your sense of wellbeing. By setting yourself small challenges per week, you are proving to yourself that you can achieve them.<\/p>\n<p>This makes those <strong>&#8216;bigger&#8217;<\/strong> goals seem within reach, less daunting and gives you a feeling that you can do things.<\/p>\n<h2>Planning Time<\/h2>\n<p>This may seem as though you are <strong>procrastinating<\/strong>, but it&#8217;s really important to break down bigger goals into smaller more manageable tasks.<\/p>\n<p>You need planning time, maybe weekly or monthly where you can sit down and work out when you have time to do something and also, what will be the <strong>best\/most effective<\/strong> use of your time.<\/p>\n<p>So try to <strong>be specific<\/strong> with your time, are you going to exercise, work on your marketing strategy, register with some agencies, clean out your wardrobe or do some artwork?<\/p>\n<p><strong>Remember<\/strong> &#8211; break goals down into smaller achievable tasks, that you can work on weekly or daily if necessary.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8203\" src=\"https:\/\/psychictoday.com\/blog\/wp-content\/uploads\/2022\/04\/motivation-shutterstock_2136622753.jpg\" alt=\"\" width=\"1000\" height=\"581\" \/><\/p>\n<h2>Contagious Energy<\/h2>\n<p><strong>Motivation<\/strong> can be contagious. Try to surround yourself with people with <strong>similar goals<\/strong> or someone that you know will help motivate you.<\/p>\n<p>One of my goals at the moment is to decorate the house, obviously, I can&#8217;t do the whole house at once, so I need to break it down into rooms. And I can say that motivation dims. But the <strong>desire<\/strong> to get it done wins out.<\/p>\n<p>So I am enlisting the help of friends and family in certain jobs to help keep me <strong>focused<\/strong>. For example, I have hit a bit of a wall in the kitchen, so I have arranged for a friend to come over and help me with the next job.<\/p>\n<p>She loves to decorate and is very <strong>enthusiastic<\/strong> about helping. I know she&#8217;ll give me a <a href=\"https:\/\/psychictoday.com\/blog\/2022\/01\/21\/energy-believe-in-yourself\/\"><strong>boost in energy<\/strong><\/a> for the project and I&#8217;ll be back on track before I know it.<\/p>\n<h2>Music<\/h2>\n<p>This sounds simple but it&#8217;s <strong>effective<\/strong>. Get some tunes on and get stuck into the job at hand. I find this one most effective for physical tasks. The time will fly by and you will get a sense of achievement whilst enjoying yourself.<\/p>\n<p>The key for me to staying motivated is finding <strong>Intrinsic Motivation<\/strong>. If you enjoy yourself or feel like you are achieving then you are already <strong>winning<\/strong>.<\/p>\n<p><strong>Be Happy<\/strong>, <strong>Stay Optimistic<\/strong> and <strong>Know<\/strong> &#8211; not everything will be fun, but you&#8217;ll feel amazing about yourself for doing it anyway.<\/p>\n<p><ul class=\"bxslider-vid\"><li><iframe loading=\"lazy\"  id=\"_ytid_10194\"  width=\"2560\" height=\"1440\"  data-origwidth=\"2560\" data-origheight=\"1440\" src=\"https:\/\/www.youtube.com\/embed\/3mQH0Hk9H9c?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/li><\/ul><\/p>\n<h2>Connect with Heather!<\/h2>\n<p><em><strong><a href=\"https:\/\/psychictoday.com\/reader\/heather\">Heather<\/a><\/strong> is a Natural Psychic, who uses her psychic abilities to guide you using her Tarot Cards, Angel Cards, and Crystals. She can provide Relationship Readings, Love Readings, as well as help you with your own Psychic Development<\/em>!<\/p>\n<h2>Speak to one of our Psychics!<\/h2>\n<p><strong>Psychic Today<\/strong>\u00a0has a highly experienced and friendly team of\u00a0<a href=\"https:\/\/psychictoday.com\/skill\/natural-psychic\"><strong>Natural Psychics<\/strong><\/a>, all of whom can provide you with unique guidance with any dilemmas you face in life! See who is available for\u00a0<strong>YOU<\/strong>\u00a0<a href=\"https:\/\/psychictoday.com\/\"><strong>right now!<\/strong><\/a><\/p>\n<p>Select the psychic of your choice for an exclusive one-to-one reading! Speak to one of our \u00a0<strong><a href=\"https:\/\/psychictoday.com\/\">Trusted Psychics<\/a>.\u00a0<\/strong>Plus, you can watch us live right\u00a0<strong><a href=\"https:\/\/psychictoday.com\/psychic-tv\">here<\/a><\/strong>!<\/p>\n<h2><b>Download our Psychic Today App now!<\/b><\/h2>\n<p>The\u00a0<b>Psychic Today App<\/b>\u00a0for all your psychic needs and get psychic readings on the go! 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Now we have more ways to reach\u00a0<span class=\"landing-page-changedText-0-2-17\">our<\/span><strong><span class=\"\">\u00a0trusted\u00a0<\/span><span class=\"landing-page-changedText-0-2-17\">psychics<\/span><\/strong><span class=\"\">,\u00a0<\/span><span class=\"landing-page-changedText-0-2-17\">we<\/span><span class=\"\">\u00a0<\/span><span class=\"\">have\u00a0<\/span><span class=\"landing-page-changedText-0-2-17\">dedicated<\/span><span class=\"\">\u00a0<\/span><span class=\"landing-page-changedText-0-2-17\">ourselves<\/span><span class=\"\">\u00a0to\u00a0<\/span><span class=\"landing-page-changedText-0-2-17\">answering<\/span><span class=\"\">\u00a0<\/span><span class=\"landing-page-changedText-0-2-17\">your<\/span><span class=\"\">\u00a0<\/span><span class=\"landing-page-changedText-0-2-17\">questions<\/span><span class=\"\">.<\/span><\/p>\n<p>You can ring them via our\u00a0<strong>EasyCall<\/strong>\u00a0feature, found on your chosen Psychics profile. Text our psychics through our\u00a0<strong><a href=\"https:\/\/psychictoday.com\/text-readings\">Text Reading<\/a>\u00a0<\/strong>page. You can also send IM\u2019s directly to the live stream via our App.<\/p>\n<p>We have made it easier for you to get in contact with our psychics, and they will not disappoint!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Key to Motivation &#8211; By Heather One of the ways to stay motivated is to understand &#8216;Motivation&#8216;. What it ultimately comes down to is having two types of motivation; Extrinsic and Intrinsic. Extrinsic Motivation is external &#8211; like a salary or another material reward that keeps us working. Intrinsic Motivation is internal &#8211; we&#8230;<\/p>\n<div class=\"btnReadMore\"><a href=\"https:\/\/psychictoday.com\/blog\/2022\/04\/26\/the-key-to-motivation-by-heather\/\">READ MORE<\/a><\/div>\n","protected":false},"author":1,"featured_media":8190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,1423,1257,476],"tags":[116,1104,1429,1430,21,1086,145,1308,876],"class_list":["post-8090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-motivation","category-psychic-reading","category-psychic-today","tag-energy","tag-happiness","tag-happy","tag-motivation","tag-positivity","tag-psychic-reading","tag-psychic-today","tag-psychic-today-heather","tag-well-being"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Key to Motivation | By Heather | Trusted Psychics | Psychic Today<\/title>\n<meta name=\"description\" content=\"One of the ways to stay motivated is to understand Motivation. 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