Our moods are not only influenced by what\u2019s going on inside us but also outside of us, too. The weather, the food we eat, the people we\u2019ve been around\u2026 all factors<\/strong> have some kind of effect on our energy and mood.<\/p>\n If we feel like our moods are a little all over the place, it might be time to take a look<\/strong> at some of our habits, daily routines, how we spend our time and what role our behaviours play in how we feel.<\/p>\n One of the most surprising<\/strong> things about mood fluctuations is how many things in our everyday lives, many of which we don\u2019t always have control of, can change and affect our mood swings<\/strong><\/a>.<\/p>\n The more we learn<\/strong> and understand<\/strong> about mood changes, the more we can decide what lifestyle changes will support us on our journey to balanced mental health, and what high-vibe habits<\/strong> can help us along the way!<\/p>\n Journaling is on-trend now, and rightly so! There\u2019s a lot to be said for blabbing all your thoughts out onto a page \u2013 it\u2019s cathartic<\/strong>, insightful<\/strong> and a great form of therapy<\/strong> to help us get to know ourselves better, and explore and express our thoughts and emotions.<\/p>\n I think the trick with journaling is not to make it a chore. Just be easy with it. Don\u2019t make it an English lesson for yourself – you are the only person<\/strong> who will be reading your journal, so let it flow out of your system, without worrying about how it sounds, how it\u2019s spelt, or how it will be judged.<\/p>\n I find the best way<\/strong> to get over that, is to just start writing what exactly is going through your mind at that moment. If I had a quid for each time I start my journal with, \u2018I don\u2019t know what to write,\u2019<\/strong> I\u2019d be a very rich woman! Just think of it as a good old brain dump!<\/p>\n Try to find a quiet place<\/strong> where you can just walk easily and connect to the landscape around you, as well as the landscape within you. This sounds a bit WooWoo, but ask them in your mind or out loud to take away any energy that doesn\u2019t belong to you, and any energy that isn\u2019t serving your highest health<\/strong> and joy<\/strong>.<\/p>\n Trees are such an intelligent<\/strong> form of the ecosystem; whether we realise it or not, they are able to sense our energy as we walk by them and among them. Connect with them. Ask them to help you by absorbing<\/strong> some of your pain and then transmuting it into fresh oxygen<\/strong> for the world.<\/p>\n If you have some tomato feed for plants, mix a bit up in a water bottle and empty it around the tree roots as a thank you for helping you out. Fresh air<\/strong>, vitamin D<\/strong> and some lovely tree therapy or forest bathing<\/strong> as we like to call it in holistic practice, will do wonders for your mood and energy levels<\/strong><\/a>!<\/p>\n When people think of breathwork<\/strong>, they think of hard, fast breaths; counting breaths, holding breaths; puffing and panting. I\u2019m happy to say that breathwork doesn\u2019t have to be like that. If that\u2019s the kind of breathwork that works for you, then, by all means, do what feels right for you.<\/p>\n However, if that\u2019s not your thing, then that\u2019s fine! Just take nice, easy breaths<\/strong> that suit your own pace and heart. If you\u2019re feeling anxious or restless, then try taking a few moments to sit down wherever you are (even if it\u2019s just on the toilet!), close your eyes, and steady your breath.<\/p>\n Gently breathe in, and then gently breathe out. You don\u2019t have to hold it or have to force it. You just let your own breath relax, calm your nervous system, and re-align your energy<\/strong> at the moment.<\/p>\n So, there are my three high-vibe habits that will definitely help to improve your mood!<\/strong> Again, as I said earlier, the trick is to not make it a chore. Keep it light<\/strong> and easy<\/strong>. Be kind to yourself.<\/p>\n If you don\u2019t feel like doing one of them, then think about doing another that day, instead. It is OK to allow yourself to go through whatever you need to go through. Let your inner voice be the kindest voice<\/strong> you know!<\/p>\n \u201cWhat Causes Mood Swings?<\/strong>\u201d was written by\u00a0Maria Grace<\/strong>. A writer, Celtic Shamanic Practitioner, energy healer, women\u2019s empoweress and general WooWoo Queen.<\/p>\n She lives on a magic-mushroom mountain in Wales and spends most of her time with her dogs. You can find her on\u00a0Facebook<\/a><\/strong>\u00a0and\u00a0Instagram<\/a><\/strong>.<\/p>\n Psychic Today<\/strong>\u00a0has a highly experienced and friendly team of\u00a0Natural Psychics<\/strong><\/a>, all of whom can provide you with unique guidance with any dilemmas you face in life! See who is available for\u00a0YOU<\/strong>\u00a0right now!<\/strong><\/a><\/p>\n Select the psychic of your choice for an exclusive one-to-one reading! Speak to one of our \u00a0Trusted Psychics<\/a>.\u00a0<\/strong>Plus, you can watch us live right\u00a0here<\/a><\/strong>!<\/p>\n The\u00a0Psychic Today App<\/b>\u00a0for all your psychic needs and get psychic readings on the go! If you haven\u2019t yet downloaded it to your mobile phone, you can do so by following our links here:<\/p>\n To download from the\u00a0App Store<\/b>\u00a0\u2013\u00a0click here<\/a><\/strong>.<\/p>\n Or\u00a0download it from\u00a0Google Play\u00a0<\/b>\u2013\u00a0click here<\/a><\/strong>.<\/p>\n To top up your credit or if you have any questions or queries, our friendly reception staff are available 8:00 am to 2:00 am GMT on 0333 335 0297. You must be over 18 years old to use this service, which is for entertainment purposes only. You must be the bill payer or have the bill payer\u2019s permission. We may send free promotional messages.\u00a0<\/i><\/p>\n Psychic Today is on a mission to continue providing the very best psychic advice. Now we have more ways to reach\u00a0our<\/span>\u00a0trusted\u00a0<\/span>psychics\u00a0<\/span><\/strong>and\u00a0<\/span>we<\/span>\u00a0<\/span>have\u00a0<\/span>dedicated<\/span>\u00a0<\/span>ourselves<\/span>\u00a0to\u00a0<\/span>answering<\/span>\u00a0<\/span>your<\/span>\u00a0<\/span>questions<\/span>.<\/span><\/p>\n You can ring them via our\u00a0EasyCall<\/strong>\u00a0feature, found on your chosen Psychics profile. Text our psychics through our\u00a0Text Reading<\/a>\u00a0<\/strong>page. You can also send IM\u2019s directly to the live stream via our App.<\/p>\n We have made it easier for you to get in contact with our psychics, and they will not disappoint!<\/p>\n","protected":false},"excerpt":{"rendered":" Habits to Improve Your Mood – with Maria Grace I don\u2019t know about your mood, but the last moon cycle was a tough one! One minute I was clear and the next minute I was foggy-headed. It felt like seeing all four seasons in a day, my mood was that up and down! Our moods…<\/p>\n![\"\"](\"https:\/\/psychictoday.com\/blog\/wp-content\/uploads\/2022\/06\/habits_large-1024x563.jpg\")
<\/p>\nWhat Causes Shifts in Our Mood?<\/h2>\n
The 3 High-Vibe Habits to Improve Your Mood<\/h2>\n
1. Morning Journals<\/h2>\n
![\"\"](\"https:\/\/psychictoday.com\/blog\/wp-content\/uploads\/2022\/06\/improve-mood-shutterstock_1829682653.jpg\")
<\/p>\n2. Commune with the Trees<\/h2>\n
3. Breathe\u2026<\/h2>\n
![\"\"](\"https:\/\/psychictoday.com\/blog\/wp-content\/uploads\/2022\/06\/improve-shutterstock_1829682656.jpg\")
<\/p>\nIn Conclusion<\/h2>\n
Maria Grace: Celtic Shamanic Practitioner!<\/h2>\n
Speak to one of our Psychics!<\/h2>\n
Download our Psychic Today App now!<\/b><\/h2>\n
Psychic Today is Here For You!<\/b><\/h2>\n