Energy Work and Healing
Here, the focus is on techniques that use energy to improve
well-being. This might include methods like Reiki, which helps balance energy in the body, or
using colours and crystals for healing./Techniques in this category focus on using energy to
enhance well-being and promote healing. Whether it's through Reiki, which balances energy
within the body, or utilising colours and crystals for their healing properties, these methods
aim to restore harmony and vitality on physical, emotional, and spiritual levels.