✨ Psychic Self-Care: Energetic Hygiene 101✨
by Mystical Mags
Let’s face it the world can get a little wild sometimes, between emotional rollercoasters, intense news cycles, crowded social energy, and general life chaos, it’s no wonder that spiritually sensitive people feel drained, off-centre, or just ugh. This blog is your loving reminder that energetic hygiene isn’t a luxury — it’s a necessity! Welcome to Energetic Hygiene 101, your go-to guide for staying clear, grounded and high-vibe, even when the world feels like it’s in retrograde…
💨 1. Smudging: Clear the Air, Clear the Aura
Smudging is the ritual act of burning sacred herbs to purify your space and energy field. It’s ancient, powerful, and so satisfying.
Popular Smudging Allies:
- White sage – clears heavy or stagnant energy
- Palo Santo – uplifts, blesses, and brings calm
- Cedar or sweetgrass – invites protective and healing vibes
- Lavender or rosemary – great for emotional release and clarity
How to Use It:
- Light your smudge and let the smoke gently surround you.
- Wave it around your body, starting at your feet and moving upward.
- Say an affirmation like: “I release what’s not mine. I reclaim my energy.”
🌬️ Hot tip: Smudge after attending spiritual events, arguments or returning from crowded places.
🛁 2. Salt Baths: The Psychic Detox You Didn’t Know You Needed
If smudging clears the air salt baths clear your aura. Salt has been used for centuries as a purifier and energetic reset tool. It literally soaks the bad vibes off you.
Best Salt Bath Ingredients:
- Epsom salts – for grounding and tension release
- Pink Himalayan salt – for aura cleansing
- Essential oils – lavender (calm), eucalyptus (clear mind), lemon (uplift)
- Crystals (on the rim of the bath, not in water): Amethyst, black tourmaline, rose quartz
Add Some Ritual:
- Light candles, play soft music, and set an intention.
- Visualize the water drawing out old energy and infusing you with light.
- Say: “I am cleansed, clear, and connected.”
🛀 Do this weekly, or daily during energetic “storm weather.”
🛡️ 3. Bubble Shields: Psychic Boundaries You Can Feel
Yes, you read that right, I regularly give this tip to people who come to me for readings: bubble shields are real and they work! This is a quick and easy visualization to protect your energy from intrusive or chaotic influences.
How to Do It:
- Close your eyes, take a deep breath, and imagine a glowing bubble of light forming around you.
- Choose your color:
- 💙 Blue for calm communication
- 🔴 Red for fierce protection
- 💗 Pink for loving boundaries
- ⚪ White for all-purpose divine shield
- See the bubble expanding until it surrounds your entire aura.
- Affirm: “I am safe, protected, and sovereign in my energy.”
🧘♀️ Bonus: Bubble up before entering public spaces, attending medical facilities such as hospital or scrolling social media.
💎 4. Crystal Companions: Your Vibe Tribe in Rock Form
Crystals aren’t just pretty they’re powerful energetic allies that help regulate, amplify, and protect your field. Carry them, wear them, or place them near your sacred space.
Must-Have Crystals for Psychic Self-Care:
- Black Tourmaline – your ultimate energetic bouncer
- Amethyst – calms the mind and enhances spiritual protection
- Labradorite – strengthens your psychic shield and filters energy
- Selenite – cleanses your aura and space like spiritual Febreze
- Rose Quartz – softens emotional overwhelm with unconditional love
✨ Use them in your bath ritual or carry them in your bra/pocket.
💖 Conclusion: Protect Your Energy Like It’s Gold (Because It Is)
By practicing psychic self-care regularly, you stay aligned, empowered, and ready to daily interact from a place of clarity and strength, not burnout.
Remember: You don’t need to carry the weight of the world. You just need to stay anchored in your own beautiful frequency!
Who is Mystical Mags?
Mystical Mags is a psychic medium, Reiki Master, and modern-day witch dedicated to offering healing, guidance, and insight through various spiritual practices. Her work includes relationship readings, divination, energy healing, and leading ceremonies that honour life’s sacred cycles. Mystical Mags also teaches workshops and builds community spaces for spiritual growth. Contact her here.
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